Stress Management

What is Stress Management?

Prolonged stress can have an adverse effect on both body and mind. All of our lives hone stress but sometimes the stressors can out way our coping skills, leaving us feeling helpless and not knowing what way to turn. Stress management looks at ways of reducing stress and ways of coping to create a better balance in our lives, creating a more positive attitude through self-help coping skills.

What happens during Stress Management?

A consultation will take place, looking at the stressors in your life and your coping ability; explain what stress is and how it affects your well-being. It will look at ways of helping you to self-help to reduce stress and looking at coping skills to rebalance your life e.g. breathing exercise, relaxation, visualisation, meditation, gentle exercise, positive thought and attitude.

What are the benefits of Stress Management?

Reduces stress levels, helps us to self-help by providing coping skills, improves positive thought, and helps to produce a more balanced lifestyle. We are always going to have stressors in your lives, but it is how we react to it that can make a difference. Prolonged stress can have an adverse effect on our health and well-being.