Exercise

Man Massage

Cancer and its treatments can cause physical changes and dealing with these is often stressful. Being more physically active can help you cope with and recover from some of these changes. Benefits include:

  • reducing tiredness and fatigue
  • reducing stress and anxiety
  • helping look after your bones
  • helping look after your heart
  • helping to reduce your risk of getting a blood clot
  • helping keep your weight healthy 

 

If you would like more information, please get in touch by calling 0141 337 8199 or freephone 0800 652 4531. Alternatively, you can also email us at [email protected].

 

 

Calman Cancer Support Centre, 75 Shelley Road, Glasgow G12 0ZE.
EMAIL [email protected] FREEPHONE 0800 652 4531 TEL 0141 337 8199
Registered Company Number: 153568Registered Charity in Scotland SC012867